6      0

OD03 - The Power of Self-Care Yoga

‐ Sep 28, 2021 9:05am

Credits: None available.

As self-care providers, we believe that everybody can do yoga. Our yoga session offers breathing meditation, chair, standing and restorative floor yoga practices. Throughout this session you experience healing music of the handpan, played by Kelly Richey. Every aspect of our program is designed to energize your day and build awareness around the critical role that daily self-care provides in our lives as wellness professionals.



Credits: None available.

You must be logged in and own this session in order to post comments.

Wenchita Alforque
9/30/21 2:28 pm

The background music really sets the mood. Thanks Kelly!

Deborah Wolff Baker
10/1/21 2:47 pm

Thank you for these peaceful stretching moments!

Linda Keilman
10/1/21 4:20 pm

This was a wonderful peaceful interaction. Loved the music as well. Thank you!